The Sage Journal
Disclaimer
The content presented in this journal is intended for general informational and educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
Every individual’s experiences, circumstances, and needs are unique. Mental health care should always be personalized and guided by a licensed healthcare professional who can evaluate and support each person’s distinct story with care and clinical expertise.
Reading this content does not establish a provider-patient relationship. For any mental health concerns, please consult a qualified provider directly.
If you are experiencing a mental health emergency, call 911 or go to the nearest emergency room.
When the Fog Rolls In: A Gentle Guide to Burnout
Sometimes, life feels like moving through fog—everything is dimmer, heavier, harder to reach. The spark that once lit the path ahead flickers or vanishes altogether.
If you've felt drained, distant, or just not yourself lately, you might be in the quiet grip of burnout. It sneaks in softly, like a cloud settling over a hill.
This isn’t a post about “fixing” yourself—it’s a lantern for the journey back. Together, let’s explore what burnout really is, why it happens, and how to reclaim rest, one soft step at a time.