Cedar & Sage offers a wide range of holistic and evidence-based mental health services, including psychiatric evaluations, medication management, psychiatric nutrition consults, mind-body stress reduction, psychoeducation, wellness coaching, and supportive therapy.

We also offer emotional support animal (ESA) and psychiatric service dog letters when clinically appropriate. For eligible clients, we provide emotional support animal (ESA) and psychiatric service animal letters in compliance with HUD and ACAA guidelines.

Our care combines traditional psychiatry with a trauma-informed, holistic approach.

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We are in-network with:

Premera

Regence

First Choice Health

BlueCross/ BlueShield

Cigna and Evernorth

Quest Behavioral Health

Oxford, Oscar, United Healthcare (Optum)

We’re in the process of joining more insurance networks. Check back soon to see if we accept your plan.

This includes in-person visits in Olympia as well as virtual telehealth appointments across Washington State.

We also offer private pay options for services not covered by insurance, such as wellness coaching or certain evaluations.

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Getting started is simple. You can request an appointment through our contact page. Once scheduled, you’ll receive intake forms and instructions to prepare for your first visit. Have questions before booking? We’re happy to help.

Our current hours are:

• Wednesday & Thursday (Telehealth only): 7:00 AM – 8:00 PM

• Friday (In-person, Olympia): 7:00 AM – 8:00 PM

• Saturday (In-person, Olympia): 8:00 AM – 5:00 PM

We offer flexible appointment times to accommodate your schedule.

Cedar & Sage Mental Health proudly serves Olympia and the greater South Puget Sound region, including:

Lacey, Tumwater, Yelm, Shelton, DuPont, Fredrickson, Puyallup, Rainier, Tenino, Centralia, Chehalis, Oakville, Rochester, McKenna, Grand Mound, Bucoda, Steilacoom, Union, Matlock, Hoodsport, and Anderson Island.

We also provide telehealth care across the entire state of Washington.

Please note: all clients must be seen in person at least once every 6 months to continue services, even if using telehealth.

Cedar & Sage Mental Health may prescribe controlled substances (including stimulants for ADHD, anxiolytics, or other medications) only when clinically appropriate and after a comprehensive psychiatric evaluation. Controlled substances are never guaranteed.

We follow all Washington State laws, federal laws, and professional guidelines related to controlled substance prescribing. This includes ongoing monitoring, periodic follow-up visits, and review of the Prescription Monitoring Program (PMP).

Controlled substances will not be prescribed if it is unsafe, clinically inappropriate, or if there is evidence of misuse or diversion. Patients must participate in recommended follow-up visits and comply with all treatment agreements.

Clients prescribed controlled substances must sign and follow a Controlled Substance Treatment Agreement for ethical and safe prescribing. We prioritize safety, informed consent, and ongoing monitoring to ensure effective, responsible care.

We provide supportive therapy and brief psychotherapy alongside medication management. A limited number of clients may qualify for weekly therapy, and we are actively expanding this service. Our therapy model emphasizes emotional regulation, psychoeducation, and mind-body connection strategies.

Many clients benefit from combining medication with emotional processing, lifestyle strategies, and psychoeducation—offered in a collaborative, compassionate setting.

Yes. In addition to psychiatric evaluations and prescriptions, we offer psychiatric nutrition consultations, mind-body support, and stress-reduction strategies. Our goal is to help you feel better both mentally and physically, using a whole-person lens that honors the connection between mood, body, environment, and lifestyle.

Cedar & Sage Mental Health provides psychiatric evaluation and medication management services through secure, HIPAA-compliant telehealth technology. Telehealth is available to patients who are physically located in the state of Washington at the time of their appointment.

We use an encrypted, secure platform to protect your health information and maintain confidentiality. Telehealth is appropriate for many psychiatric services, but it may not be suitable for all conditions or situations. Your provider will determine whether telehealth is clinically appropriate for you.

Telehealth visits are not for emergencies. If you are experiencing a medical or psychiatric emergency, call 911 or go to your nearest emergency room. You may also contact the Crisis Lifeline by dialing or texting 988.

For all telehealth appointments, patients must:

1. Provide accurate, truthful, and complete identifying information.

2. Verify their identity before or during the visit (e.g., name, date of birth, photo ID if requested).

3. Confirm their physical location within the state of Washington at the time of the appointment.

4. Provide accurate medical history, including current medications, diagnoses, and past treatments.

Failure to provide accurate information may limit our ability to deliver safe and appropriate care. Cedar & Sage Mental Health reserves the right to decline telehealth services if identity or location cannot be verified.

*Cedar & Sage Mental Health does not dispense or sell prescription medications. All prescriptions are sent to a licensed pharmacy of the patient’s choice.

We provide psychiatric services for adolescents ages 11–18 and adults 18 and older. Whether you're seeking support for ADHD, anxiety, depression, trauma, PMDD, or sleep issues, our care is age-appropriate, trauma-informed, and tailored to your goals.

Your initial psychiatric evaluation in Olympia and via telehealth lasts 60 minutes and provides a comprehensive look at your symptoms, history, and goals. We will take your vitals, height and weight, and discuss health/ psychiatric history. Depending on age and complexity, a second 60-minute follow-up may be required. After that, we schedule a 30-minute follow-up to review your diagnosis, discuss treatment recommendations, and answer any questions you may have.

Yes. If clinically indicated, we provide evaluation and documentation for emotional support animals and psychiatric service dogs. Letters are written in accordance with federal guidelines (HUD and ACAA) and include appropriate clinical justification for housing and travel accommodations.