Come as you are. Grow at your pace.

Your story matters— and it’s the starting point for everything. This is a space where you can feel supported and understood. Care is thoughtful and tailored to what feels right for you.

The content in this site is for informational purposes only and is not medical advice. If you're experiencing a crisis, call 911 or go to the nearest emergency room.

“When we are no longer able to change a situation, we are challenged to change ourselves.”

  • Psychiatric Evaluations

    Medication Management

    Psychiatric Nutrition Consult

    Mind-Body Connection & Stress Reduction

    Psychoeducation & Wellness Coaching

    Supportive Therapy & Brief Psychotherapy

  • A cozy corner of the internet where thoughts wander, insights bloom, and mind and heart meet over tea. Here you'll find reflections on mental health, gentle reminders for self-care, and thoughtful stories rooted in curiosity, compassion, and the human experience.

    Come as you are—stay as long as you'd like.

  • Every healing journey deserves a thoughtful guide. Step into the story behind the stethoscope and learn more about the heart (and brain!) behind Cedar & Sage. Curiosity welcome, shoes optional.

Sunlight filters through tall trees in a dense forest, illuminating moss-covered trunks and lush green ferns on the forest floor.

Cedar and Sage is an independent practice that provides psychiatric mental health care in South Puget Sound, WA.—both in person and online.

“One of the deep secrets of life is that all that is really worth the doing is what we do for others.”
— Lewis Carroll